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One day before the Summer Solstice, we will celebrate and greet the Sun with the ancient yogic practice of 108 Surya Namaskar, Sun Salutations, to prepare for the longest day of the year. Through this challenging yet profound ritual you will find a sense of flow and grounding, as well as create internal heat and stamina. Repetition will support you into a blissful moving meditation.
Why 108? Well, Emily will tell you more about it before starting the practice. And don’t worry, you will get the same benefits even if you skip a few of them, so feel free to take breaks throughout the class.
This class is not recommended for complete beginners and a knowledge of the Sun Salutation sequence is recommended.
Emily Losno:
Emily began her yoga deepening path in 2018, when she took a 200hr teacher training in Guatemala. This training has lifted her own practice and has motivated her to share the wisdom of yoga with others. She has been teaching yoga in Copenhagen since September 2018.
Her classes are an invitation to self-exploration and self-awareness. She holds space for any state of being, where rest and breaks from the practice are always welcome. The pace of her classes is rather slow, nonetheless sweat drops and challenging poses are guaranteed. Although anatomical alignment cues are an essential element of her teaching, she invites freedom of movement. Steadiness and ease are a key element of her classes, achieved through a sweet smile and an open, daring heart.
Practical information:
Date: Sunday the 20th. of June, 2021
Time: 8:00-10:00
Price: DKK 200,-
Price for members: DKK 150,-
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Event Venue & Nearby Stays
NOR: nordic health house, Hejrevej 30, 3. sal, Copenhagen, Denmark
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