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Heat meets cool, Masculine meets Feminine, the Yin and Yang. Saluting the Sun and embodying the Power of the Moon. This Moon flow is centered around the New and Full Moon Cycles. The class begins with a warm up and continues with 25 minutes of Surya Namaskar A (Sun Salutations). It transitions to Chandra Namaskar (Moon Salutations) for an additional 25 minutes. The class ends with a long Savasana to finish the balance of Masculine and Feminine energy. Guided by lead instructor Dana Black and Nicole Rosmini. Low to High intensity level.
When: June 12th
Time: 9:30 am - 10:45 am
Price: Free with monthly IS membership/ $17 drop in
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Event Venue & Nearby Stays
1352 Easton Rd, Warrington Twp (Bucks county), PA 18976-1825, United States, Warrington, United States
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