108 Salutions: Winter Solstice

Sat Dec 21 2024 at 04:00 pm to 06:00 pm UTC-05:00

1011 King St, Alexandria, VA 22314-6712, United States | Alexandria

Refresh Yoga Center
Publisher/HostRefresh Yoga Center
108 Salutions: Winter Solstice
Advertisement
It has become a tradition to complete 108 Surya Namaskar on the first day of the solstice. The winter solstice, also called hibernal solstice, the longest night of the year, marks the start of winter, but also marks the start of days getting longer. The repetitive practice of moving through 108 sun salutations creates a moving meditation, providing yogis the space to reflect, manifest, let go, and create a new and refreshed sense of well-being for the changing seasons.
During the winter solstice 108 Sun Salutations can be particularly alluring as the repetitive process will build tapas and provide yogis the space to burn off impurities and set new intentions.
Following the 108 we will share in a short Yoga Nidra practice. Yoga Nidra is a form of systematic, guided meditation. In this practice you will follow verbal cues which lead you through the layers of consciousness leaving you feeling a deep sense of wholeness, relaxation, rejuvenation, and ease. This practice is done in supported Savasana, or corpse pose, allowing you to be completely relaxed so you can dive deeper into yourself.
Workshop fee $40. Class time 120 minutes. Sorry, no refunds. Cancellation greater than 24 hours prior to class can be applied to a future workshop.
https://clients.mindbodyonline.com/classic/ws?studioid=43759&stype=-105&sView=day&sLoc=0&date=12/21/24
Advertisement

Event Venue & Nearby Stays

1011 King St, Alexandria, VA 22314-6712, United States

Tickets

Sharing is Caring:

More Events in Alexandria

Sugar Coat - Live Music Friday Night #Coverband
Fri Dec 20 2024 at 09:30 pm Sugar Coat - Live Music Friday Night #Coverband

Alexandria Bier Garden, 710 King Street, Alexandria, VA, USA

Shire Snowball Skirmish II
Sat Dec 21 2024 at 11:00 am Shire Snowball Skirmish II

Your Hobby Place - Alexandria

Holiday Kissing Ball Workshop
Sat Dec 21 2024 at 11:00 am Holiday Kissing Ball Workshop

Lee-Fendall House Museum & Garden

Realty Leaders Networking Summit: Unlocking New Possibilities in Real Estate
Sat Dec 21 2024 at 12:00 pm Realty Leaders Networking Summit: Unlocking New Possibilities in Real Estate

The Westin Alexandria Old Town

Prepare Him Room
Sat Dec 21 2024 at 12:30 pm Prepare Him Room

6511 Richmond Hwy

The Gift of Music - Aglow
Sat Dec 21 2024 at 07:30 pm The Gift of Music - Aglow

Rachel M. Schlesinger Concert Hall and Arts Center

Rescue Reunion!
Sat Dec 21 2024 at 07:30 pm Rescue Reunion!

Bugsy's Pizza Restaurant & Sports Bar

90's\/2000's Cover Band Waking Napster at Daniel O'Connells
Sat Dec 21 2024 at 09:30 pm 90's/2000's Cover Band Waking Napster at Daniel O'Connells

Daniel O'Connell's Irish Restaurant and Bar

Lucas Mason Band - Live Music Saturday Night #Coverband
Sat Dec 21 2024 at 09:30 pm Lucas Mason Band - Live Music Saturday Night #Coverband

Alexandria Bier Garden, 710 King Street, Alexandria, VA, USA

IN STUDIO - Christmas Centerpiece
Sun Dec 22 2024 at 10:00 am IN STUDIO - Christmas Centerpiece

Helen Olivia Flowers

The Gift of Music - Aglow
Sun Dec 22 2024 at 03:00 pm The Gift of Music - Aglow

George Washington Masonic National Memorial

Alexandria is Happening!

Never miss your favorite happenings again!

Explore Alexandria Events