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In many traditions, 108 is a number of wholeness. The 1 can be seen as the self, the 0 as the space around you, and the 8 as the infinite flow of life. Together they remind us that we are not separate pieces trying to hold it all together, but part of one complete, living system.In this workshop, we will honour that symbolism with 108 minutes of rest and restoration, held inside a gentle sound healing experience. Crystal bowls, chimes, and other therapeutic sounds will bathe your system in vibration, helping your body soften, your mind quiet, and your energy reorganize in a kinder way. Sound will be a central thread throughout our time together, woven in alongside group reiki to support your energy field and restorative yoga postures with mindful prompts that offer your body a safe place to land.
This is not about fixing or improving yourself. It is about remembering your wholeness. For 108 minutes, you are invited to lie down, be held, and let your body do what it knows how to do: unwind, repair, and restore its own natural balance. We will close with simple mantra, sealing the practice with sound and intention, so you can carry a sense of wholeness with you when you leave.
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Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
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