Kunwar Yoga proudly announces its upcoming 100hour teacher training in Dehradun
designed for beginners, yoga enthusiasts, and practitioners who wish to understand the core fundamentals of yoga deeply. This foundation-level teacher training course prepares students for personal transformation and also opens the door to a professional yoga teaching journey.
The training takes place in the peaceful Himalayan foothills of Dehradun, offering an environment that supports physical, emotional and spiritual growth. Participants learn traditional yoga techniques with a scientific and modern approach, guided by highly experienced and internationally certified teachers.
Course Duration & Format
- Total Duration: 12 Days
- Location: Mahadev Residency, Old Nehru Colony, Dharampur – Dehradun, Uttarakhand, India
- Mode: Residential & Non-residential options available
- Certification: Granted upon successful completion of syllabus and attendance requirements
This short-term but intensive program is ideal for those who cannot take long leave from work or studies but want to learn authentic yoga in a structured and powerful way.
What You Will Learn
The curriculum of the 100 Hour TTC is carefully designed to build a strong foundation, covering:
- Yoga Philosophy
- Anatomy & Physiology
- Fundamental Hatha Yoga
- Asana Basics
- Asana Alignment & Adjustment
- Pranayama & Breathwork
- Relaxation & Meditation
- Teaching Methodology & Class Etiquette
- Yogic Lifestyle & Discipline
Every day includes theoretical understanding with practical execution, ensuring students are confident in their learning.
Daily Schedule
9:15 am – 10:15 am — Anatomy
10:30 am – 11:30 am — Yoga Philosophy
11:30 am – 12:00 pm — Break
12:00 pm – 01:00 pm — Asana Basic
01:00 pm – 02:00 pm — Asana Alignment and Adjustment
02:00 pm — Class End
This structured timing allows students to stay fully concentrated yet relaxed, balancing learning and self-discipline.
Accommodation & Facilities (for residential students)
- Clean, comfortable rooms
- Sattvic vegetarian meals three times a day
- Herbal tea, purified drinking water
- Yoga mats and props provided
- Study hall & Wi-Fi access
- Peaceful environment for self-growth
Rules & Guidelines
To maintain discipline and smooth learning, students are expected to follow:
- Minimum attendance requirement for certification
- Advanced seat booking due to limited batch size
- No mobile usage inside class hours
- Comfortable yoga clothing required
- Students with any medical concerns must inform faculty prior to course start
Who Should Join
This 100hour teacher training in Dehradun is suitable for:
- Beginners looking to build strong foundational practice
- Yoga practitioners who want to deepen understanding of alignment & philosophy
- Working professionals and students seeking a short-term intensive program
- Anyone planning to gradually move toward a 200 or 300 Hour TTC
Why Choose Kunwar Yoga
- Student-focused learning environment
- Traditional teachings guided by experienced teachers
- Small batch for individual attention
- Affordable course fee without compromising quality
- Safe and comfortable residential facility
Registration Process
To confirm your seat:
- Contact Kunwar Yoga via phone or WhatsApp: +91-79062-13478
- Send your registration request through email: [email protected]
- Complete your enrollment by securing your seat in advance
- Arrive one day before batch commencement for orientation (recommended)
Final Invitation
If you are searching for a course that helps you grow physically, mentally and spiritually while learning the pure essence of yoga, then this 100hour teacher training in Dehradun by Kunwar Yoga is the perfect start. With the right balance of philosophy, practical learning and lifestyle discipline, this 12-day experience will shape your journey toward self-discovery and yogic transformation.
Location
Mahadev Residency Old Nehru Colony Dharampur – Dehradun Uttarakhand India
Why Join
Certified & globally recognised course under Yoga Alliance USA
Supportive learning atmosphere with small batch size
Experienced RYT-certified instructors
Balance of theory and practical sessions
Foundation for becoming a successful yoga teacher
Course Duration
12 Days
Residential & Non-residential Options Available
Eligibility
Beginners and intermediate practitioners are welcome. No prior teaching experience required.
Curriculum Highlights
Hatha & Ashtanga Yoga Practice
Anatomy & Physiology of Yoga
Yoga Philosophy & Traditional Concepts
Asana Techniques Alignment & Adjustment
Pranayama & Meditation
Teaching Methodology Class Planning & Practicals
Daily Schedule
9.15 am – 10.15 am — Anatomy
10.30 am – 11.30 am — Yoga Philosophy
11.30 am – 12.00 pm — Break
12.00 pm – 01.00 pm — Asana Basic
01.00 pm – 02.00 pm — Asana Alignment and Adjustment
02.00 pm — Class End
Certification
Upon successful completion and attendance criteria students receive a Yoga Alliance USA certification valid worldwide.
Important Guidelines
Minimum 80% attendance required for certification
Advance booking recommended to secure a seat
Yoga mat & comfortable practice wear must be carried
Participants with medical concerns must inform the faculty beforehand
Upcoming Batches
Monthly batches are available throughout the year. Seats are limited and filled on a first-come basis.
Contact to Enroll
Phone: +91-79062-13478
Email: [email protected]
Event Venue & Nearby Stays
Mahadev Residency, Old Nehru Colony, Dharampur – Dehradun, Uttarakhand, India, Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, India
