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The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga. Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.
Price for 10 weeks: $150/*$130 (concession price for seniors, students & holders of service community cards)
Promotion: Reduced price for those who have already done the course with us: $130 / *$110
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Event Venue & Nearby Stays
117 Arthur St, Onehunga, Auckland 1061, New Zealand, Auckland, New Zealand
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