Name: 1-Day Yoga Escape: Pause, Reconnect & Recharge Before the Holidays
Start: 2024-11-30T10:45:00+01:00
End: 2024-11-30T17:30:00+01:00
Location: Sanya Eco Spa, Yoga Hub, Naxxar, Malta

1-Day Yoga Escape: Pause, Reconnect & Recharge Before the Holidays

The holiday season can often feel overwhelming. Work picks up, festive obligations double and triple. All that work and preparation, rushing to get things done before the holidays. It is a lot for anyone to handle.
Historically and also in nature, autumn and winter are times to slow down, count your blessings, shed what no longer serves and consolidate what does.
So, before you get swept up in the rush of Christmas, give YOURSELF a GIFT. Fill your cup and give yourself the gift of a "Pause, to Reconnect and Recharge” with this 1-day yoga-escape.
If you’re feeling stressed, dreading the holiday rush or maybe just ready now for a break from your busy life, this program is designed for you.
Though some basic yoga knowledge is valuable the focus will be on using the vehicle and framework of yoga as a tool for relaxation and self-connection rather than learning yoga technique.
WHAT YOU'LL EXPERIENCE:
🧘🏽‍♂️ Gentle & Grounding Yoga: Move through accessible, grounding Hatha yoga sessions designed to help you slow down, release stress and connect to your body. Whatever your level, I will provide the variation that both challenges and supports you.
🎵 Yoga Nidra & Sound Journey: Let go and allow yourself to sink into deep relaxation with guided Yoga Nidra like practices, and sound orchestrations to accompany you on your journey to improved well-being and deep rest.
🤲 Personalized Support: With a small group size (12-15 participants), you’ll receive personalized guidance and hands-on support throughout the day, ensuring a safe and nurturing experience.
🫶 Connection with your self and others: Allow the experience to bring you closer to your self in a space with other people doing the same. Be with yourself, with others.
🍵 Nourishing Lunch & Herbal Tea: Enjoy a wholesome, delicious lunch prepared purposefully for you and plentiful amounts of water and herbal tea to nourish your body and support you on your well-being journey; all on the premises at no extra cost and with no need to prepare or rush around to find sustenance.
🙏🏻 Reflection & mindful direction: This escape is purposefully laden with time and space for you to check-in with yourself and start to purposefully direct yourself towards the experience you wish to be this holiday season. To be more on purpose as you step into the new year.
IS THIS ESCAPE FOR YOU?
This escape is ideal for you if:
✅ You’re feeling stressed, overwhelmed, or burnt out and need a moment to pause.
✅ You’re navigating a busy holiday season or personal transitions and want to find balance and direction.
✅ You’re beginning to recognize the importance of self-love and self-care and are ready to invest in your well-being.
✅ You want to connect with yourself on a deeper level, but in a way that feels natural, safe and supported.
🌟 Join Our 1-Day Yoga Escape
Take this time to slow down before your next step forward. To pause, reconnect with yourself, and recharge before the holidays.
• Early Bird Price: 80 € (Save 15 €)
• Regular Price: 95 €
• Offer Ends: November 17th
Limited Spots Available: Register now to secure your place.