Join Ava for a 1 day immersion into stillness, meditation, rest and therapeutic movement.
This experience will include
♡ Short & precise explanations of meditation techniques and philosophy
♡ A morning dynamic practice and a restorative afternoon yin practice *both suitable for beginners
♡ An amazing veg lunch
Expect an explanation of how to best enjoy the space on arrival, Q&A followed by silence.
Expect a luxurious window to digest your life, journal, pause, rest, breathe and reflect on the year so far.
Expect to feel refreshed, clear and at peace, energised for the week ahead!
* Spaces are limited *
WHEN & WHERE
Fremantle - Sunday, 8th December: 9.45am - 3:45pm
Margaret River - Sunday, 19th January: 9.30am - 3.30pm
Fremantle - Sunday, 2nd February: 9.45am - 3:45pm
COST (includes lunch)
$180 Early Bird - ends 10 days before the event
$220
Please prepare for the day by closing off any duties and tasks the day before so you can spend one day nurturing yourself, turning inward and connecting to the deep wisdom of your inner space.
Event Venue & Nearby Stays
Spanda Yoga School, 232 South Ter, Fremantle WA 6160, Australia,Perth, Western Australia, Fremantle
