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If you have been curious about our Silent Retreats and need a gentle introduction, this is the perfect opportunity to discover the healing, rest and clarity that comes with silence - even for just 1 day!WHAT TO EXPECT:
On arrival you can expect an explanation of how to best enjoy the space, followed by Q&A before the silence begins.
This experience will include:
- Short & precise explanations of meditation techniques and philosophy
- A morning dynamic practice with meditation
- A restorative afternoon yin and meditation practice *both suitable for beginners
- A delicious home cooked lunch
Expect a luxurious window to digest your life, journal, pause, rest, breathe and reflect on the year so far.
Expect to feel refreshed, clear and at peace, energised for the week ahead!
COST:
$180 - Early Bird until 10 days before event
$220 - after Early Bird ends*
*Spanda members receive 10% off when booking directly in Mindbody
WHEN:
Sunday's 9.45am - 3.45pm
28th September (EB ends 18th September)
2nd November (EB ends 23rd October)
BOOK:
Directly in Mindbody App or Online, or via the PayPal link on our linked webpage.
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Event Venue & Nearby Stays
24C South Street, Fremantle, WA, Australia, Western Australia 6160
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