About this Event
Overview
Join us One Day Retreat filled with self-care activities and positive vibes!
Saturday, November 22, 2025
At Oregon Meditation Center | Time: 9 AM-3 PM
The retreat includes a range of activities designed for everyone (regardless of what you believe in)to help you relax and rejuvenate. We will start with a Chair Yoga, followed by a guided meditation to help you connect with your inner self. You will then have the opportunity to listen to a Dhamma talk, which will offer insights into Buddhist teachings and practices.
Tentative Schedule
8:30_9:00 am Check-in
9:00-9:20 am Orientation/ Mindful Activity/ Chair Yoga
9:20-9:30 am Meditation Introduction/ Teaching Monk biography
9:30-11:00 am Meditation Session
11:00am -12:20 pm Lunch***
12:20-12:30 pm Mindful Cleaning
12:30-12:50 pm Mindful activity
12:50-1:10 pm Walking Meditation
1:10-1:20 pm Free time
1:20-1:30. pm Meditation Review
1:45-3:00. pm Afternoon meditation (Long Meditation)
3:00. pm End
PS. If you have any dietary restrictions, please bring your meals.
Please register on Eventbrite to help us prepare the proper meals for everyone attending
Foods will be cooked fresh.
***All PARTICIPANTS will take responsibility for health issues during or after having the foods/beverages or snacks that the center provides.
If you have any questions concern about the retreat please Text to 7739683557 Thank you.
Event Venue & Nearby Stays
Oregon Meditation Center, 1244 Northeast Cesar E Chavez Boulevard, Portland, United States
USD 17.85 to USD 30.00
