Book a single 1:1 forest bathing walk or a block of six to support your general health and well-being. Each walk is designed to develop your connection with nature and boost your well-being through gentle sensory immersive moments and includes a tea ceremony and small gift. Rendlesham Forest offers an incredible venue for this. You'll leave feeling refreshed rejuvenated focused and inspired.
What is Forest Bathing?
Forest Bathing also known as shinrin-yoku is a well-being practice that emerged from Japan. These gentle sensory-immersive walks guided by a Certified Forest Bathing Guide invite participants to move gently and consciously through a series of nature-immersive moments. These moments support a deep connection to nature and enhance physical emotional and mental well-being including:
- Lowers heart rate blood pressure and cortisol levels.
- Reduces stress anxiety and rumination
- Reduces inflammation and physical pain
- Restores attention focus and concentration
- Elevates mood
- Strengthens immunity
Learn more about forest bathing at https://adaptablebydesign.com/forest-bathing/.
We are proud to offer this activity in partnership with Forestry England.
* See calendar for available dates. New dates are regularly added. Please follow us for updates.
Before Booking please read the Outdoor Consent for Services https://rebrand.ly/4b6ed8
Your Forest Bathing Guide
Gina Geremia is a highly experienced Certified Forest Therapy Practitioner and Forest Bathing Guide. Her unique approach to forest therapy and forest bathing promotes the five stages of health and supports enhanced mental emotional physical social spiritual and environmental health through a carefully crafted yet flexible series of nature connection activities in all types of green and blue space.
What People are Saying About Forest Bathing with Gina:
"I was delighted to discover the opportunity to experience Forest Bathing so close to my home and Gina is a wonderful guide. After attending one of her group sessions I was keen to make the two hours a regular fixture and now enjoy 1:1 walks once a month." - Julie Hurst
"I obsessively focus on the future all of the time. On ticket sales. On family life. On where I will be this time next year. Yesterday in the rain was the first time I'd felt truly in the moment for a long time. It was literal breath of fresh air. And one I never realised I needed so much!" - Johnny Marriott PETNEEDS
"The day transformed and deepened my experience and connection with trees and plants to great advantage in my everyday life." - Daisy Anna Lees
"What an amazing experience! The woods are beautiful and Gina was an excellent guide. I lost track of time and left with an amazing sense of serenity and calm. I would highly recommend this experience." - Emma
"Gina made a calm and safe environment which made me look at nature in a way I hadn't before. It allowed my mind to release stress that had build up. I 100% recommend this!" - Justin
Event Venue & Nearby Stays
Rendlesham Forest, Woodbridge, UK, United Kingdom
