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06/17/24 THRU 08/05/24, Mondays 5:30-7PM - COMING HOME TO YOURSELF BODY-CENTERED MINDFULNESS MEDITATION with Anne HeerdtPackage price is for all 8 weeks: $150 Bonus! 30 minute personal support session with package
Each week can be purchased separately at $25/week
This is a class series on how to use mindfulness meditation to work with the particular challenges of being connected to your body. Many of us are disconnected by the ways our modern culture pressures us to live, however we can find options to center mindfulness and meditation with support and creativity.
Working with the breath
Sound awareness
Walking meditation options
Supportive handouts to take your learning with you
About Anne: Hi, I am Anne. I love to share meditation and mindfulness practices…. I started meditating in college, in Boulder, with my little punk persona 40 years ago. I struggled with feeling like my combat boots didn’t fit with the Birkenstocks at the meditation hall, but I learned that I was welcome. Meditation has been my life’s anchor. I want to work with what inspires you, how your brain responds to a variety of meditation practices, how it fits in your life, and to work with the essence of practice in a way that supports your body. Life is way too short to grow up, so let’s have some fun while working with our mind!
Registration:
https://forheavensake.com/collections/workshops-and-classes/products/06-17-24-thru-08-05-24-mondays-5-30-7pm-coming-home-to-yourself-body-centered-mindfulness-meditat
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Event Venue & Nearby Stays
2680 S Youngfield St, Denver, CO 80228, United States, 2672 S Youngfield St, Denver, CO 80228, United States,Lakewood, Colorado