Name: 🕯POUND Unplugged🕯at the Elks Lodge 💚
Start: 2024-11-23T09:00:00-06:00
Location: Hopkins Elks Lodge #2221

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Inspired by the elements and the process of transformation, POUND Unplugged is set within a rock + reset class structure, combining 20 minutes of high-intensity movement with 10 minutes of restorative rhythmic breathing and meditation.
Using Ripstix, exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.
Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.
This is an informal, drop in class. Pay what you can or bring something delicious to share. Don't forget to bring some for Tom upstairs! @leah-sweetslicker