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🔥 BREATHING IN SPORT 🔥Increase performance • Improve recovery • Breathe better
We are pleased to invite you to a specialist breathing training workshop, led by
👉 Maciej Szyszka – Breathing Coach.
This workshop is designed for people who want to truly improve their athletic performance and learn how to better use their body’s full potential.
The training is suitable for both amateur and professional athletes.
During the workshop, you will learn simple yet highly effective breathing techniques that you can immediately implement into your training routine. You will learn how to improve breathing patterns so your body can use oxygen more efficiently — which is very often the factor limiting further progress.
👤 COACH – MACIEJ SZYSZKA
Maciej Szyszka is a professional Breathing Coach with many years of experience working with athletes from various sports disciplines.
Throughout his career, he has worked with UFC fighters, the current BJJ World Champion, as well as many other professional and amateur athletes. The experience he gained and the relationships he built allow him to remain in close contact with athletes and coaches at the highest level.
He is the creator of AirFlow Performance, a project dedicated to team sports as well as individual athletes, focused on improving adaptation to physical effort, changes in intensity, and competitive stress.
Maciej is also the inventor of specialized breathing training devices, designed to support the respiratory system, improve CO₂ tolerance, and strengthen respiratory muscles, particularly the diaphragm, which directly translates into better endurance, control, and resilience under load.
💎 WHAT WILL YOU GAIN?
✅ improved oxygen delivery to working muscles
✅ better aerobic and anaerobic performance
✅ increased VO₂ max
✅ stronger respiratory muscles
✅ higher lactate threshold
✅ reduced fatigue and improved focus
✅ more effective nervous system recovery
✅ better breathing control in sport and daily life
🧠 WORKSHOP PROGRAM
🔹 Part I – Theory
• correct breathing patterns
• hypoxia and hypercapnia as training tools
• diaphragm and respiratory muscle function
• implementing breathing training into different sports
• health aspects of proper breathing
• testing and monitoring progress
🔹 Part II – Practice
• exercises to improve chest mobility
• improving diaphragm function and positioning
• strengthening respiratory muscles
• simulated altitude training
• effort adaptation and CO₂ tolerance
• focus and concentration
• accelerated nervous system recovery
The workshop is conducted in a way that allows you to work independently with breathing immediately after it ends.
Results are quickly noticeable, especially for those who have never worked with breathing training before.
🫁 Remember: breathing is with you every second —
and during physical effort, it often sets your limits.
🚀 THIS IS NOT A COST — IT’S A DECISION TO CHANGE
If you train, care about your performance and want to keep progressing, your breathing cannot be random.
This workshop is a real investment in your health, endurance, and athletic performance, paying off with every future training session.
📍 LOCATION:
Jiu-Jitsu Collective
Trondheimsveien 137, 5th floor, 0570 Oslo
📅 DATE: February 7, 2026
⏰ TIME: 11:00–17:00
💎 YOUR INVESTMENT:
• until January 31, 2026 – 999 NOK (early price)
• after January 31, 2026 – *1399 NOK
📩 REGISTRATION / INFORMATION:
Tomas – phone 463 88 572
Mikołaj – phone 409 60 347
💳 PAYMENT:
Vipps 463 88 572
✅ Payment guarantees your place at the event
⚠️ Limited spots available — if you feel this is for you, don’t delay your decision.
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