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🌿 Gentle January – Yoga Walk in Nature 🌿Facilitated by Sharon Kilgour Yoga
January is a time to slow down, breathe deeply and reconnect — with ourselves and with nature.
Join Nicola’s for a Yoga Walk in Nature, lovingly facilitated by Sharon Kilgour, whose knowledge, presence and understanding of yoga and wellbeing are truly amazing.
This gentle session combines:
✨ Slow, mindful walking
✨ Pauses in nature
✨ Simple, accessible stretches
✨ Breath awareness to calm the nervous system
🧘♀️ No yoga experience needed
🌿 No pressure or fitness expectations
💗 Go at your own pace
This session forms part of our Gentle January wellbeing theme, supporting rest, grounding and regulation during the winter months.
Sharon brings a wealth of knowledge, warmth and care to her sessions, creating a safe, welcoming space where everyone feels supported — whether you’re new to yoga or returning gently after a break.
Perfect if:
• January feels heavy or overwhelming
• You want gentle movement rather than exercise
• You’d like to calm your mind and body
• You enjoy being outdoors in a supportive group
📍 Location: Beecraigs Loch meeting in lower car park down from visitors centre
📅 Date: January 25th
⏰ Time: 11am
💗 Cost: Free (funded by Nicola’s)
🧥 What to bring: Warm layers, comfortable shoes, water
You don’t need to push yourself.
You don’t need to get it “right”.
Just showing up is enough.
#GentleJanuary
#YogaWalk
#SharonKilgourYoga
#NatureWellbeing
#NicolaS
#MindfulMovement
#WinterWellbeing
#WomenSupportingWomen
#WestLothian
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Event Venue & Nearby Stays
Beecraigs Country Park, Linlithgow, Bathgate, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
