Name: 🌸HORMONE HEALTH WORKSHOP🌸
Start: 2025-08-24T00:00:00+12:00
Location: 18 Reyburn House Lane, Whangarei, New Zealand

$\ud83c\udf38HORMONE HEALTH WORKSHOP\ud83c\udf38$

Come and join for our Hormone Health Workshop, hosted by our in-house naturopath Sara.
Whether you're dealing with intense PMS, painful periods, breakouts, fertility challenges, or simply want to feel more balanced and in tune with your body — this workshop will be packed with practical insights that actually make a difference.
What we will cover:
* How your hormones shift throughout your cycle — and how that impacts your mood, energy, and cravings
* The root causes behind common hormone-related symptoms (and how to spot them)
* How to support hormonal balance through lifestyle, nutrition, movement, and stress — focusing on what really works
* A hands-on herbal tea blending session designed to support your unique needs
* Take-home cycle tracking charts, guides, and practical tools you can start using right away
*Taste test some yummy luteal phase treats to support that support your hormones
You'll leave with a better understanding of your body and real strategies to feel more balanced, empowered and in tune with your cycle.