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Join Scott for a 30-minute free class focused on Yoga Nidra, a guided restorative relaxation practice often referred to as "Yogic Sleep." This deeply relaxing practice requires no prior experience.
To enhance your comfort during the session, you may want to bring a blanket and a pillow or cushion. Spare mats are available if needed.
Please note that Yoga Nidra involves no movement; it is a static, floor-based practice.
About your teacher:
Scott is a leading yoga and spiritual teacher with a deep passion for well-being. His unique approach integrates ancient practices from various cultures and belief systems, creating a systematic method for emotional, physical, and spiritual wellness. Scott was named Favorite Wellness Influencer in 2021 by Health & Wellbeing Magazine and is the founder of the multi award-winning Centre for Positive Change and Positive Change with Scott.
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Event Venue & Nearby Stays
Centre For Positive Change, Unit 58 drive down through black gates, Arena gym will be on left side were straight ahead,Kirkcaldy, Fife, United Kingdom
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