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โจ๐ ๐๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ ๐๐จ๐ซ๐ง๐ข๐ง๐ ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐จ๐ฎ๐ฅโจ๐ถ Sound Bath nestled in the cliffs
๐ Sea Swim in the September sea
๐ฒ Crab poke bowl lunch at Rocky Bottoms
This special gathering will honour the Autumn Equinox ๐๐
A time to say goodbye to summer, reflect on what weโve gathered, and gently welcome the softer season ahead.
Weโll meet at Rocky Bottoms and take a lovely walk down to the beach, get cosy and begin with a Sound Bath nestled in to the cliffs, letting the vibrations guide us into balance as the seasons shift.
Then, weโll awaken our senses with a refreshing sea swim, before taking a gentle walk back up to the beautiful Rocky Bottoms, sharing a nourishing crab poke bowl lunch and drink (tofu or chicken option available if you let me know).
๐ Saturday 20th September
โฐ 10โ1
๐ซ ยฃ40pp (limited spaces)
โจ Booking link
๐https://square.link/u/wLCzcbqr
๐งโโ๏ธ Please bring a yoga mat, blanket and pillow with you
Youโre so welcome to bring a partner or friend to share in this special morning ๐
โจ A little note: Sound baths are not recommended if youโre in the first trimester of pregnancy, have epilepsy, a pacemaker, or a severe/untreated mental health condition. If youโre unsure, please just reach out ๐ (The sea swim is optional + at your own risk ๐)
#autumnequinox #soundbath #seasoundbath #seaswimming #westrunton #norfolkevents #seasonalliving #wheeloftheyear #mindbodysoul #soundhealing #wellbeingjourney
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Event Venue & Nearby Stays
Rocky Bottom Crab and Lobster Restaurant, Cromer, Holt, United Kingdom
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