谷雨书苑第392期 — 《控糖革命》 — 为什么人人都应该控制血糖

Sat Nov 02 2024 at 03:00 pm to 04:30 pm UTC-07:00

Hillview Branch Library, Hillview Community Room | San Jose

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Publisher/Host谷雨书苑 ValleyRain International
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谷雨书苑第392期 — 《控糖革命》 — 为什么人人都应该控制血糖
About this Event



分享嘉宾介绍


沈熙,硅谷软件工程师,博览群书,尤其关注健康营养话题。



分享内容介绍


没有糖尿病症状的健康人,包括年轻人,是否不必在意血糖?答案是否定的。近几年来的研究表明血糖以及与之高度关联的胰岛素抗性是一系列慢性疾病包括老年痴呆症和常见多发肿瘤最大的风险因素之一,也是衰老的罪魁祸首。《控糖革命》是一本有理有据的健康饮食指南,提出了非常简单易行的做法,让每一个人都可以不改变自己喜欢的食材就能够控制血糖和体重,增进健康。主讲人在健康营养方面阅读过大量书籍和资料,分享此书的主要内容之余也会结合其他资料略作发挥,并且根据中国人的膳食习惯提出一些补充建议来弥补书中仅针对西方习惯的不足。




活动时间和地址


2024年11月02日,周六 3:00 - 4:30pm (美西时间)


参与方式 (线下):

Hillview Community Room, Hillview Branch Library, 1600 Hopkins Drive, San Jose


敬请关注谷雨YouTube官方频道

https://www.youtube.com/channel/UCzuQbOXWdQZfdMLfU-w1jvg



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Event Venue & Nearby Stays

Hillview Branch Library, Hillview Community Room, 1600 Hopkins Drive, San Jose, United States

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