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【台北場 Taipei】✨午後流動✨
順著引導，進入動作，
有意識帶入呼吸打開身體空間，
隨著伸展，探索可以穩定停留的位置，感受身體 ❤️
? 活動日期： 2024/09/28（六）
? 活動時間：16:50-18:00
? 活動地點：大安森林公園樹蔭
（確切位置將於活動前在Line群組分享）
?? 帶領者：
▴ Vicky
? 捐款單位：募得款項將全額捐至
芥菜種會「失依孩子的避風港-社區家園」
https://www.mustard.org.tw/Default.aspx
「芥助網」以夥伴教會和愛心店家開始，成立「社區共好點」，串聯社區空間，形成「共生網絡」，讓弱勢家庭兒少能安心就學，單親或隔代教養能穩定經濟，青少年能培力成長，銀髮長者再就業促進經濟健康生活，靠著每一個人一起拉線，形成不漏接任何人的幸福網絡。
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? 參加對象：所有人都歡迎參加（請自行評估身體健康狀況）
? 活動費用：現場現金隨喜（不找零）
?♀️ 報名方式：
請於此Facebook活動頁面按『參加』，並請加入以下島內Line社群接收活動異動更新： https://reurl.cc/2rvxpX（密碼RIPPLE）
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⭕ 課程須知：
- 請攜帶瑜珈墊（或大浴巾）、水、毛巾、衣物（靜態練習供保暖）
- 根據天氣穿著舒適的瑜珈服/運動服
- 練習前宜保持空腹，建議活動前兩個小時不再進食，避免練習過程消化不良，造成不適
- 戶外場次，可自行決定是否攜帶防曬、防蚊液
⚠️ 注意事項：
- 所有參加者請負責自身安全
- 若有任何不可抗因素，當次活動有任何異動，我們將會提前於活動群組內告知
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?島內初衷?
瑜珈不僅是在墊子上的體位法練習。
傳統瑜珈哲學裡的其中一項 - Karma Yoga 行動瑜伽 - 行善不求回報，也是我們能夠帶入生命、帶入生活的練習。
島內公益瑜珈會於每個月在台灣的不同城市，分享初學者友善的瑜珈練習，參加費用隨喜，活動所得扣除成本將全額捐贈給不同公益機構或計畫。
相信每個人在這座島內，小小的行動和力量，也能創造出美好的漣漪。
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// Ying Yang Yoga – charity yoga to support domestically and sexually abused victim
Take care of yourself to take care of others.
Dear friends,
Join this unique charity yoga event to refresh your spirit, body, mind, and support those in need as all proceedings will be donated to the Modern Women’s Foundation that helps domestically and sexually abused victim.
This class is designed for everybody. It combines restorative and gentle vinyasa elements. We will explore between Yin and Yang movements to help you let go of stress and open up your body through flexibility and mobility work. We'll use the breath as an anchor to focus on long, deep stretches, along with simple asana flow. You'll have options to go deeper or stay in your comfort zone. The class will end with a calming sound bowl meditation in Savasana, leaving you feeling stretched out, comfortable, and energized.
? Date: Saturday, July 13th , 2024
?Time: 16:45– 18:00 (check in at 16:30. Class begins at 16:45）
?Place: Daan Park
? Instructor: Rachel (leading in English)
? Participants: Everyone is welcome
? Price: Donation-based
100% voluntary fee will be donated to Modern Women’s Foundation
https://www.38.org.tw/about/intro
? Sign up: Click “Going” on this event page, and join our LINE group for updates
https://reurl.cc/2rvxpX
（password: RIPPLE）
⭕ Note:
- Please bring your own yoga mat, water bottle, and towel.
- Please wear comfortable outfit according to the weather
- Feel free to bring sunscreen & mosquito spray if needed
- We suggest not to eat too much 2 hrs before yoga practice
- Each participant is responsible for his/her own actions.
- We will post cancellation in this event group in case of any force majeures.
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Yoga is not only about practicing on your mat.
Karma Yoga, to act without the expectation of anything in return, is also a practice we could bring into our daily life.
We share charity yoga every month in different cities in Taiwan. All voluntary fee will be donated to different organizations.
“Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.” – Dalai Lama
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#島內公益瑜珈
#YogaRippleTaiwan
#公益瑜珈
#YogaRipple
#CharityYoga
#HappinessIsSharing
#KarmaYoga
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Event Venue & Nearby Stays
Da An Park 大安森林公園, Taipei, Taiwan