促进心理健康的正念工作坊, 地点四美 Mindfulness for Wellbeing Taster @Simei

Name: 促进心理健康的正念工作坊, 地点四美 Mindfulness for Wellbeing Taster @Simei
Start: 2026-02-06T19:00:00+08:00
End: 2026-02-06T20:00:00+08:00
Location: Brahm Centre @ Simei 227

Fri Feb 06 2026 at 07:00 pm to 08:00 pm UTC+08:00

Brahm Centre @ Simei 227 | Tampines

$Brahm Centre \u767e\u4ec1\u4e2d\u5fc3$

Publisher/HostBrahm Centre 百仁中心

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$\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u7684\u6b63\u5ff5\u5de5\u4f5c\u574a, \u5730\u70b9\u56db\u7f8e Mindfulness for Wellbeing Taster @Simei$

参与这个工作坊，体验最简单的正念练习。
About this Event

本工作坊旨在引导您了解正念及其对心理健康的积极作用。您将学到一些简单的方法，帮助自己感到更加平静和专注。通过这些实用技巧，您可以在日常生活中培养觉察力并学习活在当下，从而提升整体的身心健康。适合16岁及以上的人士参与。工作坊由百仁中心专业导师亲自带领。

地点: 百仁中心 @ 四美 227

日期 & 时间:

星期五， 2月6日, 7:00pm - 8:00pm

Event Venue & Nearby Stays

Brahm Centre @ Simei 227, 227 Simei Street 4, Tampines, Singapore

Tickets

SGD 0.00

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