促进心理健康的正念工作坊(阿裕尼) Mindfulness for Wellbeing Taster in Chinese

Name: 促进心理健康的正念工作坊(阿裕尼) Mindfulness for Wellbeing Taster in Chinese
Start: 2026-02-06T15:00:00+08:00
End: 2026-02-06T16:00:00+08:00
Location: Brahm Centre @ Aljunied

Fri Feb 06 2026 at 03:00 pm to 04:00 pm UTC+08:00

Brahm Centre @ Aljunied | Paya Lebar

$Brahm Centre \u767e\u4ec1\u4e2d\u5fc3$

Publisher/HostBrahm Centre 百仁中心

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$\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u7684\u6b63\u5ff5\u5de5\u4f5c\u574a(\u963f\u88d5\u5c3c) Mindfulness for Wellbeing Taster in Chinese$

参与这个工作坊，体验最简单的正念练习。
About this Event

本工作坊旨在引导您了解正念及其对心理健康的积极作用。您将学到一些简单的方法，帮助自己感到更加平静和专注。通过这些实用技巧，您可以在日常生活中培养觉察力并学习活在当下，从而提升整体的身心健康。适合16岁及以上的人士参与。工作坊由百仁中心专业导师亲自带领。

地点: 百仁中心 @ 阿裕尼

日期 & 时间:

星期五， 2月6日, 3:00pm - 4:00pm

Event Venue & Nearby Stays

Brahm Centre @ Aljunied, Blk 108 Aljunied Crescent, Paya Lebar, Singapore

Tickets

SGD 0.00

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