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Rainbow Oasis is a Local Holistic Community Group We our offering an outdoor Sound bath
for ONLY min Donation £5.00
Healing Benifits
Gong sound baths offer a range of benefits, primarily centered around relaxation, stress reduction, and emotional release. The vibrations from gongs can induce deep relaxation, promote a meditative state, and help release emotional blockages. They can also reduce stress and anxiety, and potentially aid in healing and transformation.
Here's a more detailed look at the benefits:
Physical Benefits:
Deep Relaxation and Stress Reduction: Gong sound baths can induce a state of deep relaxation, helping to relieve physical tension and reduce stress and anxiety.
Pain Relief: The vibrations can help alleviate physical discomforts like muscle tension, headaches, and chronic pain.
Improved Sleep: Some individuals report better sleep quality after a gong bath.
Enhanced Circulation and Cellular Regeneration: The vibrations can stimulate blood circulation and promote natural healing processes.
Boosted Immune System: Relaxation and reduced stress can contribute to a stronger immune system.
Mental and Emotional Benefits:
Emotional Release:
Gong baths can help individuals process and release emotional blockages, potentially leading to feelings of calm and happiness.
Improved Focus and Clarity:
The meditative state induced by gong baths can enhance focus and clarity over time.
Reduced Mental Chatter:
The sounds can help quiet the constant "chatter" of the mind, promoting mental stillness.
Spiritual Awakening:
The vibrations are believed to resonate with energy centers (chakras), potentially leading to deeper introspection and spiritual connection.
Altered States of Consciousness:
Some individuals experience synesthesia (mixing of the senses) or altered states of consciousness during a gong bath, potentially leading to increased intuition and creativity.
Overall:
Holistic Well-being:
Gong sound baths offer a holistic approach to well-being, addressing physical, mental, and emotional aspects.
Restorative and Rejuvenating:
They can be both deeply relaxing and rejuvenating, leaving individuals feeling refreshed and energized.
A Pathway to Healing:
Gong baths can be a valuable tool for those seeking to heal from various conditions, including stress, anxiety, and emotional trauma.
People who should avoid or consult a doctor before a gong sound bath include those with epilepsy, pacemakers or metal implants, and those in the first or last trimester of pregnancy. It's also not recommended for people with serious or unmanaged mental health conditions like psychosis, schizophrenia, or PTSD. Individuals with hearing impairments or sound sensitivities may also experience discomfort, so consulting a healthcare professional before attending is always advised.
please wear warm clothing
blankets pillows
water
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Event Venue & Nearby Stays
Heaton Park, Newcastle upon Tyne, United Kingdom
