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❌ROSTAMI SELF DEFENSE YOGA WORKSHOP TORONTO❌Empower Yourself with our Practical Self-Defense Skills & Yoga exercises.
In our Yoga Self-Defence training workshop, you'll learn essential techniques to protect yourself and your family in real-world situations while achieving a Balanced and Healthy Lifestyle. Moreover Cultivating Inner Peace and Mental Strength. We also offer a comprehensive approach to physical fitness, yoga and mental strength. Whether you are a beginner or an advanced practitioner, our classes are tailored to help everyone. Our expert instructor, with years of experience in martial arts and self-defense internationally, will teach you how to:
-Defend against common attacks
-Use leverage and body mechanics to overcome larger opponents
-Develop situational awareness to prevent potential threats
-Build confidence and quick decision-making skills
-Improve your physical fitness, flexibility, and coordination
-Develop discipline, focus, and perseverance
-Various yoga poses and sequences to improve flexibility and muscle tone
-Breathing exercises to enhance lung capacity and relaxation
-Mindfulness practices to reduce stress and improve mental clarity
-Techniques to increase body awareness and prevent injuries etc....
Join Our Workshop
Transform Your Life Today Take the first step towards a healthier, more empowered life. Join our Yoga Self-Defense workshop and experience the benefits of a well-rounded fitness program that includes self-defense training, martial arts, yoga, and meditation. Our expert instructor is dedicated to helping you achieve your goals and unlock your full potential.
? NOTE: Dress code rule, Black Shirt (with no logo and words on it) & Long Black Pant, (Only those who follow the dress code are allowed to participate)
You can get your FREE ticket below:
https://www.eventbrite.ca/e/938087634367?aff=oddtdtcreator
https://www.therostami.com
https://www.instagram.com/selfdefenserostami/?igsh=aHRkOWVtdXQ2Ym13
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Event Venue & Nearby Stays
Zion Taekwondo Markham, 173 Royal Crest Ct, Markham, ON L3R, Canada,Markham, Ontario