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Guided Meditation: Find Your Inner Calm✨CHAKRA BALANCING THEME✨
Saturday, March 22nd
8:00 - 9:00 AM
$18 Drop-In | Class Cards | Monthly Memberships
Sign-up at www.bldg7yoga.com OR on the MindBody app!
Join Nancy, for a soothing guided meditation session designed to help you release stress, restore balance, and cultivate inner peace. Whether you're a beginner or an experienced meditator, this session will provide a tranquil space to reconnect with yourself and embrace mindfulness. Come unwind, breathe deeply, and embark on a journey of self-discovery and peace.🌙✨
Benefits of Guided Meditation:
✨ Reduce Stress & Anxiety – Calm your mind and ease tension through deep relaxation techniques.
🧘 Enhance Focus & Clarity – Improve mental clarity and boost concentration for a more productive day.
💖 Emotional Well-being – Cultivate self-awareness, gratitude, and emotional resilience.
🔋 Recharge Your Energy – Feel rejuvenated and centered, ready to face life with a renewed perspective.
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Event Venue & Nearby Stays
BLDG. 7 Yoga, 220 N Park Rd, Reading, PA 19610-2945, United States,Wyomissing, Pennsylvania
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