Name: ✨ Women’s Self-Defense & Resilience Seminar at Empower Gym
Start: 2025-10-18T10:00:00-04:00
End: 2025-10-18T11:30:00-04:00
Location: 13615 Genito Rd

$\u2728 Women\u2019s Self-Defense & Resilience Seminar at Empower Gym$

Join us at Empower Gym for a seminar on women's self-defense and resilience - learn to protect yourself and build inner strength!
About this Event

Welcome to the Women’s Self-Defense & Resilience Seminar at Empower Gym!

Date: Saturday, October 18, 2025

Time: 10:00 AM – 11:30 AM ET

Location: Empower Gym, Midlothian, VA @ 13615 Genito Rd

✨ Learn. Protect. Rise.
Join Carmen “The Momba” Gulliksen — pro boxer, martial artist, and resilience coach — for a 90-minute women’s self-defense & resilience seminar designed to give you tools you can use immediately in everyday life.

What you’ll gain:

🛡 Simple, practical defense moves anyone can learn
💪 Confidence & boundary-setting scripts for tough situations
🧠 Resilience tools to stay grounded under pressure
👭 A safe, supportive community of women

🔹 Tickets & Pricing Setup

Early Bird (until Oct 10): $45
General Admission: $65

✨ Good to Know ✨

🥋 No experience needed! This workshop is beginner-friendly and empowering for all levels.
👟 What to wear: Comfy clothes + sneakers. No special gear required.
💧 What to bring: Water, a small towel, and your amazing energy!
👩‍👧 Age guidelines: Teens 12+ are welcome (must come with a parent/guardian).
♿ Accessibility: We’ve got you! Let us know any needs ahead of time so we can support you.
🕘 Check-in: Doors open 20 mins early. Come a little early to sign in + get settled.
💵 Refund policy: Full refund up to 7 days before. After that, tickets can be transferred to a friend.
🛡 Safety first: All moves are trauma-aware + beginner-friendly. No heavy contact, just practical tools you can use right away.