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We’ll begin with an introduction to Tai Chi, led by Sea Cloud Stirling. Tai Chi is a slow, flowing movement practice that supports balance, flexibility, calm focus and nervous system regulation. No experience is needed and movements can be adapted for all abilities.Check out their website here - https://sea-cloud.org/class/central-scotland/
After a short break, we’ll settle into a deeply relaxing soundbath with the lovely Louise Muirhead. Using therapeutic sound and vibration, this session invites the body and mind into a state of rest, release and renewal.
✨ Suitable for all levels
✨ No prior Tai Chi or soundbath experience required
✨ A perfect opportunity to slow down, reconnect and restore
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Event Venue & Nearby Stays
Beechwood Scout Hall, Newhouse,Stirling, United Kingdom
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