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Every Wednesday | 2:15 PM - 3:00 PMJoin us for a rejuvenating and empowering balance & chair yoga class designed to enhance your core strength, hip strength, balance, coordination, and overall well-being!?
Class Details:
When: Every Wednesday @ 2:15 PM
Where: Renew PT & Wellness - 3580 Spring Hill Ave. Mobile, AL 36608
Instructor: Zantasia
Our balance & chair yoga class is perfect for beginners and it’s focused on:
• Building core strength to support your spine and overall stability
• Enhancing hip strength for better mobility and support
• Improving balance, and coordination to help prevent falls
• Providing valuable fall prevention education to keep you safe and confident
This class is a fantastic opportunity to connect with others, while nurturing your body and mind whether you are new to yoga are looking to maintain and improve your physical health. This class is tailored to meet your needs and a friendly and supportive environment.
Come experience the many benefits of yoga every Wednesday afternoon. We look forward to seeing you there!
For more information, contact us at (251)589-6642
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Event Venue & Nearby Stays
3480 Spring Hill Ave, Mobile, AL, United States