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9am Monday Carrara Community Centre | Cost $8 for month of JulyTailored to the needs of older adults, Zumba Gold incorporates easy-to-follow dance moves set to upbeat music, promoting cardiovascular health, flexibility, balance and coordination.
The choreography is simplified compared to regular Zumba classes, making it suitable for all fitness levels, including those with limited mobility or joint issues. Instructors often encourage personalization and modifications, allowing seniors to adapt movements to their own pace and comfort level.
Beyond the physical benefits, Zumba Gold provides mental stimulation, emotional upliftment and a supportive environment. It's not just a workout – it's a joyful celebration of life and vitality tailored specifically for seniors.
This event is part of Go Gold Coast Month - To find out more or discover other events to get you moving this July head to 'Go Gold Coast'.
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Event Venue & Nearby Stays
Carrara Community Centre, Neilsens Rd.,Gold Coast,QLD,Australia
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